Pilates

Pilates is the training of the body and soul. Slim shape and lean muscles are the products of perseverence and exercise. Pilates is based ont he right and deep breathing, slow movements, and concentration.
We recommend it for rheumatic pains, overweight people, back, neck, shoulder problems, and for everyone, who thinks harmony of healthy body and soul is essential.

Exercices for spine

Exercises are supervised by skilled healing-trainer. We do easy to follow exercises expecially for spine. Basis of these are ancient exercises of the east, that unify body soul and spirit in harmony. Energies in the meridian are also released. With spinal exercises we can reach ideal shape of body, happiness, health, and beauty.
Recommended for people doing sitting work, or have spinal tilting, back pains, hip problems, headache, leg puffing, or simply feeling bad.

Senior gymnastics – prevetion of ostheoporosis

This exercise class is especially built-up for older people, to help prevent degradation of muscles, bone structure, It helps moveability and flexibility of muscles, and decreases puffing of legs.

Chubby gymnastics

Being a little overweight is not only physically painful, but also mentally stressing. Do you evade the mirror, the camera, is it hard for you to face the truth? If you start moving, you will start losing weight, and feel healthier, work will be easier at the workplace. You are going to be healthy, balanced, more relaxed, and success will be guarded by glances of recognition coming from people around you.

Kriston Intimate Gymnastics

For living as a women more joyfully

For live more gradsome womanliness feeling.
The Kriston intimate gymnastics exercises consist of the training and maintenance of a hidden but important muscle group: the perineal muscle or pelvic base muscle.
And what else?
It is a health education programme that serves not only the reinforcing of perineal muscle but also leads us to getting know ourselves better, it helps to awaken us our harmful habits and to change them. During the course beyond discovering and working hurdle muscles you can hear lots of knowledge, thought-provoking posing that start something in almost every participant. Overlooking to ourselves help us to understand lots of our feelings, and it also leads onto the recognition of the script about the development of our illnesses.
Whom the Kriston intimate gymnastics is recommended?
Lots of people take part in our courses for preventing reasons, because they want to protect the healthy operation of their inner organs, or they would like to prepare for the changes standing ahead of them, for example giving birth, changing age, operation on this area. Others would like to improve their sexual life giving more enjoy for themselves and their partners. Unfortunately this muscle group is very vulnerable, without suitable treatment some kind of mutation or awkward symptom often appears. Nevertheless, we can reach considerable improving or recovery even in far gone stage. Some more examples on when the Kriston Intimate Gymnastics is suggested:

• unwanted loss of piss or defecation
• haemorrhoid
• uterine prolapse, cystocele or rectum cele
• vagina weakness, that can be a problem during sexual life too

You don’t have to be afraid of any inconvenience during the course. We don’t use any other tools, we don’t touch anybody, and you don’t even have to expect any awkward questions. Only the instructor doctor is talking, the purpose is to get opened towards yourself instead of others. The course consists of 10 lessons, at the end the participants get a personal training plan for practicing at home. You need convenient, loose sweat-pants, a pair of socks and spiritual open-ness only.

The price of the entire course is 18 000 Ft

Dr. Ádám Éva, doctor, Kriston Intimate Gymnastics instructor