Kriston Intimate Gymnastics

Living happier as a woman

The Kriston Intimate Gymnastics is the training and maintenance of a hidden but important muscle group: the perineal muscle or pelvic floor muscle.

What else is it about?

It is a health education programme which, apart from sthrengtheing the perineal muscle, makes us know ourselves better, helps in realizing our harmful habits and changing them. Beyond discovering and exercising the perineal muscles a lot of information, thought-provoking ideas can be heard during the course which initiates something in almost every participant. Looking at ourselves helps us to understand lots of our feelings, and it also leads to recognize the script about the development of our illnesses.

To whom is the Kriston Intimate Gymnastics recommended?

Lots of people take part in the course for preventative reasons. They wish to protect the healthy functioning of their inner organs, or they would like to prepare for the changes ahead of them, for example giving birth, menopause, operations. Others would like to improve their sexual life, giving more joy for themselves and their partners.
Unfortunately this muscle group is very vulnerable, without suitable treatment some kind of mutation or awkward symptom often appears. Nevertheless, we can reach considerable improvement or recovery even in far gone stage. Some more examples when the Kriston Intimate Gymnastics is suggested:

• incontinency
• hemorrhoids
• uterine descent or prolapse, bladder or rectum hernia
• vagina weakness, that can be a problem during sexual life too

You shouldn’t be afraid of any inconvenience during the course. No tools are used, no awkward questions will be asked and noone will be touched. The instructor doctor will only talk, the purpose is to open up towards yourself instead of others. The course consists of 2x5 lessons, at the end the participants get a personal training plan for practicing at home. You only need convenient, loose sweat-pants, a pair of socks and spiritual openness.

The next course date is XX - XX.YY. 2011 (Sat-Sun) 09.30 – 14.00  2X5  hours

Course price per person: 18.000 Ft. 

Down payment: 6.000 Ft

Payment deadline: 1 week before the course

Registration is needed.

Dr. Ádám Éva, doctor, Kriston Intimate Gymnastics instructor